Bergamot - Citrus bergamia
About the Plant
Bergamot Essential Oil is
extracted from the rind of a pear-liked fruit. It is a member
of the citrus family and is sometimes known as the Bergamot Orange.
This essential oil is not to be confused with Bee Balm Bergamot
(Monarda didyma), a member of the mint family.
The Bergamot tree grows to about 12 ft. tall and produces a yellow fruit that is a cross between an orange and grapefruit, but with a pear-like shape. Bergamot is one of the most widely used oils in the perfumery and toiletry industry. It is the main flavoring in Earl Grey tea.
Aromatherapy Use
Bergamot is strongly anti-septic
making it great for skin disorders like acne, cold sores and eczema.
Its uplifting fragrance is great for all emotional issues, including
anxiety, depression and SAD (Seasonal Affected Disorder).
Medicinal Properties Include: analgesic, anthelmintic, anti-depressant, antifungal, antiseptic, antispasmodic, antitoxic, carminative, digestive, diuretic, deodorant, febrifuge, laxative, parasiticide, rubefacient, stimulant, stomachic, tonic, vermifuge, vulnerary.
While Bergamot has many medicinal properties, it is widely used for its antidepressant attributes. It can help with most emotional issues from lacking self confidence, anorexia, hysteria, fear, to helping quit smoking and stabilizing emotions.
You can use the oil in a diffuser to purify the air and uplift the atmosphere, or add it to a carrier oil to use on the skin for its wonderful skin healing properties. When using on the skin you enjoy both the emotional benefits and the healing benefits. It is really nice in the bath.
Bergamot blends well with Black Pepper, Chamomile, Clary Sage, Coriander, Cypress, Frankincense, Geranium, Jasmine, Juniper, Lemon, Lavender, Neroli, Nutmeg, Rosemary, Sandalwood, Vetiver, Violet, Ylang Ylang and all citrus oils.
Pure Essential Oil Usage
Inhalation - In
a diffuser, it produces an uplifting atmosphere. Reduces anxiety
and depression. Great for relieving symptoms of cold and flu.
Skin Care -Relieves acne, boils, cold sores, eczema, oily
complexion, psoriasis, scabies, spots, varicose veins, and wounds
including insect bites and stings.
Bath - Bergamot oil can be used in blended massage oil, or
diluted in a bath to assist with stress, tension, SAD, PMS, skin
problems, compulsive eating, postnatal depression, colds and flu,
anxiety, depression, feeling fed-up and anorexia.
Compress - Use to reduce fever or apply directly to skin
problems.
Mouthwash - Alleviate halitosis, mouth infections sore
throat and tonsillitis.
Massage - Can help reduce tension and inflammation.
Caution: Avoid in cases of liver problems. Not for use when pregnant or nursing. Possible skin irritant - dilute well. May cause photosensitivity. Do not use if the area of application will be exposed to sunlight for 24 hours due to its phototoxicity.
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Recipes
Office Air Freshener
A great blend to cleanse the air while uplifting your mood.
Bergamot 6 drops
Lavender 8 drops
Tea Tree 1 drop
Diffuse in an aroma lamp or electric diffuser.
Anti-Stress Blend
Lavender 9 drops
Lemon 3 drops
Geranium 2 drops
Bergamot 2 drops
Diffuse in an aroma lamp or electric diffuser.
Mood Lifting Blend
Bergamot 4 drops
Orange 3 drops
Lemon 3 drops
Use in a diffuser and notice the difference.
PMS and Depression Blend
Rose 9 drops
Clary Sage 12 drops
Bergamot 9 drops
Blend together and add 7-9 drops in bath. May add a carrier oil to bath water too.
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