Chamomile - Matricaria recutica and Anthemis nobilis
Chamomile is probably the most widely used relaxing herb in the western world. Most often when people think of Chamomile, they think of herbal tea. It is calming, safe and gentle enough to use with children, even babies.
Chamomile has been used throughout history and it's use is increasing still today. For as soothing as it is to the stomach, it is equally soothing to the skin. This makes Chamomile a must in any aromatherapy kit.
Most of the scientific research done on Chamomile has come from Europe. Studies confirm it reduces inflammation internally and externally. It repairs and protects the entire digestive tract. Works great for colic pain, gas, digestial problems, PMS and morning sickness.
Studies also show it repairs and protects the skin by causing regeneration of cell tissue. Use for any skin sores, burns, rashes and wounds. Great for diaper rash and sore eyes. Apply cool tea bag to affected area.
Chamomile's soothing and anti-spasmodic properties affect the peripheral nerves and muscles so it relaxes the entire body, inside and out. It calms the physical body as well as the soul.
Chamomile is a member of the ragweed family and looks like daisies. A popular variety used often as tea, is a low growing plant, Matricaria chamomilla. It is great for sidewalks and rock gardens. and it thrives in sandy soil.
The other Chamomile, Anthemis nobilis is a preannual that grows to 18 inches high. It's flowers are bigger and most often the variety used in essential oils. Both varieties have that sweet apple scent and the debate continues today to which is the most potent variety.
Chamomile has an interesting role in the garden. It is known as "The Plant's Physician". It seems it can cure a neighboring ailing plant back to a full recovery.
If you know how to brew a cup of Chamomile tea then you already have the know how on how to use dried Chamomile for everyday aromatherapy use.
Internal Use: Drink Chamomile tea to relieve indigestion, cramping, sinus congestion and to regulate the menstrual cycle. It's sedative properties are what make Chamomile the most beneficial night time beverage for young and old alike. Chamomile can be used for bloating, hernia, ulcer, irritable bowel syndrome and it can dispel worms.
You can add a tablespoon of Chamomile tea to a glass of wine for an old fashioned remedy for nervousness. It has a soothing and sedating effect that is gentle and harmless. Great for insomnia.
External Use: Make a herbal infusion, basically a small pot of strong tea. Use it in the bath for an easy application of many aromatherapy remedies. Or try as a compress and apply to external areas. Great for headaches caused by nervousness or stress.
Add the entire infusion to the bath water to relieve inflammation or to soothe and heal any skin ailments. It's antiseptic powers are stronger than salt water. It is a bactericidal to Staphylococcus and Streptoccus infections. The flavonoids, in particular, have antioxidant properties, which are known to protect skin from free radicals, caused by pollution, sun exposure and other outside elements.
Use the infusion as a hair rinse to lighten fine hair or bring golden highlights to brown hair. Or inhale the steam to help remove excess buildup of mucus in the sinuses.
You can make a Chamomile Poultice by steeping 1/2 cup dried flowers to 1 cup of boiled water. Let cool. Apply directly to areas needing healing. Wrap with bandage and leave on overnight.
Medicinal Properties Include: anti-inflammatory, anti-bactericidal, antiseptic, antispasmodic, anti-allergenic, carminative, disinfectant, diuretic, diverticulosis, neuralgia, nervine, relaxant, sedative, vulnerary, among others.
Pure Essential Oil Usage
Inhalation - Great used in a diffuser in the children's room,
or just before bedtime.
Skin Care - Mix with oil or lotion, apply directly to skin
to heal any skin afflictions. Including hemorrhoids, neuralgia
and rheumatism.
Bath - Add up to 10 drop per bath. Great in the evening or
to relax anytime. Excellent for soothing skin.
Massage - Great for soothing foot massage or for baby's
delicate skin.
Caution: Chamomile is safe and helpful during pregnancy. But the essential oil is a uterine stimulant and should not be used during pregnancy. You should not use Chamomile if you are allergic to ragweed or other members of the daisy family.
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Recipe
Upset Stomach Compress
Make a compress by folding or rolling a washcloth.
Use up to 6 drops of Chamomile essential oil in a bowl of warm
water. Mix, then
submerge compress cloth, ring out and apply to tummy area. Repeat
as compress cools.
Aromatic Baby Oil
2 oz. Sweet Almond oil
2 drops Roman Chamomile
6 drops Lavender
For baby massage or diaper area.
Floral Water Eye Compress
Make an infusion of Chamomile Flowers by adding 1 tablespoon dried
Chamomile flowers with 12 oz of boiled water. Let steep and cool.
Dip cotton pads and place over eyes. Great of irritated eyes and
puffiness.
Tip: Chamomile can be stirred into butter or sour cream and used to top baked potatoes.
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