Clary Sage belongs to the Lamiaceae family and is a relative of the common Sage plant. Sage is often used in cooking, however, Clary Sage is more often used in Aromatherapy.
Clary Sage grows in several countries, but is cultivated mostly in Spain and France. It is propagated by seed. It does not transplant well, so you should plant the seeds where you want them to grow.
This biannual plant is often grown as an ornamental. It has flowers that change colors depending on the light, from white or cream colors, to pink and purple, This elegant plant has hairy leaves and grows to about 3 feet in height. Clary Sage essential oil is steam distilled from the flowering tops and leaves. In the hot sun, the leaves will emit a strong odor, so plant away from doors and windows.
Historically, Clary Sage was thought of as an oil for protection and insight. It was used to increase the euphoric effects of beer and wine. Today, it is used as a fixative in the perfume industry and a flavoring in many food and beverages. It is one of the herbs used in Italian Vermouth.
Clary Sage regenerates energy and can induce a kind of euphoria. Uplifting the mind and emotions, it brings out creativity and confidence. It is a great herb and oil for stressful situations, calming the nervous system and strengthening focus.
These revitalizing properties are not Clary Sage's only attributes. It has been called a lady's best friend for centuries. It helps with most woman complaints throughout her entire lifetime. Including: PMS symptoms, postpartum blues and menopause. It could be the estrogen-like hormone it contains that help level mood swings, relieve menstrual pain and cramps, even halt hot flashes.
Clary Sage stimulates the adrenals. That is why it is uplifting for the spirits and emotions, greatly reducing stress. It is recommended for meditation, dream quests and to induce creativity.
When you soak the seeds in water they create a thick mucilage, which has been traditionally used to clean the eyes. Hence it's name Clary or "Clear eye".
Clary's anti-inflammatory, antiseptic and bactericidal properties aids in the healing of those suffering from colds or bronchitis. Use in a diffuser or bath.
The astringent, toning, bactericidal and antiseptic properties are good for treating wrinkles, greasy, troubled or acne prone skin. Use in a facial, compress, steam bath or sauna.
Medicinal Properties: Antiseptic, Anti-inflammatory, Antifungal, Anti-hypertensive, Antimicrobial, Antitoxic, Antispasmodic, Aperitive, Aromatic, Astringent, Balsamic, Carminative, Diuretic, Estrogenic, Immune Stimulant, Insecticide, Pectoral, Sedative and Tonic.
Blends Well With: Angelica, Basil, Bay, Bergamot, Cardamon, Cedarwood, Coriander, Cypress, Frankincense, Geranium, Jasmine, Juniper, Lavender, Lemon, Myrtle, Patchouli, Petigrain, Pine Needle, Rose, Sandalwood, Tea Tree, Ylang Ylang And Citrus Oils.
Pure Essential Oil Usage
Inhalation - Use in a diffuser, vaporizer or spritzer
bottle. It is cleansing, purifying, uplifting and energizing.
Skin Care - It has antiseptic properties and is beneficial
for dry skin. Helps cell regeneration, acne and wrinkles. It is
astringent and deodorizing.
Hair Care - Helps with inflamed scalp problems, oily hair,
dandruff, or hair loss.
Compress- For stomach cramps, PMS, skin wounds and acne.
Bath - When feeling low, or suffering from PMS, tension and
after child birth. Particularly great for meditation baths.
Massage - Massage diluted Clary Sage on the lower abdomen
to diminish menstrual cramps.
Safety Precautions:
Always dilute when putting oil on the skin. Do not use during
pregnancy. Do not mix with alcohol because it can produce a strong
narcotic effect.
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Recipes
Foot Massage Blend
1 ounce carrier oil such as Sweet Almond
15 drops Clary Sage
10 drops Lemon
5 drops Lavender
Mix the oils well and store in an air-tight, dark glass container.
Massage gently into the feet.
Diffuser Blend
2 drops Clary Sage
1 drop Sandalwood
1 drop Basil
2 drops Geranium
2 drops Ylang Ylang
Massage Oil
6 drops Cedarwood
3 drops Clary Sage
6 drops Orange
Blend with 2 oz. of a base oil such as Sweet Almond, Grapeseed
or Jojoba.
Anti Stress & Anxiety Bath
6 drops Lavender
2 drops Clary Sage
Dim the lights and relax.
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