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Aromatherapy Recipes & Tips Aromatherapy Basics: Infusions | Tea | Massage | Foot Baths Bath & Skin Care : Bath & Shower | Hair & Nails | Skin Care | Personal Hygiene Diffuser Recipes: You Are Here: Diffusers | Massage Oils | Meditation Household Recipes : Culinary | Cleaning | Crafts | Pet | Children | Misc. Heal by Ailment: Aches & Pains | Cold & Flu | First Aid | Headache | Sinus & Allergy Diffuser Blends Mind Stimulating Infuser Blend - July 2005 Online Newsletter Combine equal parts: Spearmint essential oil Rosemary essential oil Eucalyptus essential oil Store in a dark glass container. Use up to 8 drops to a diffuser or oil warmer. Or add 5 drops to a teaspoon of your favorite lotion. Apply to any part of skin avoiding eye area. Great at work after lunch. Share!! Calming Evening Blend - February 2005 Online Newsletter 5 drops Lavender essential oil 5 drops ylang Ylang 8 drops Lavender Add to bath water and relax. Or divide in half and use in a diffuser. Revitalizing and Fresh Oil Blend - November 2004 Online Newsletter 5 drops Lavender essential oil 3 drops Eucalyptus essential oil 2 drops Fir Needle essential oil 2 drops Pine essential oil Blend in 1 oz. carrier oil. Use as a massage oil or add to the bath for a relaxing soak. This blend is excellent for the respiratory system.  Diffuser Blend - August 2004 Online Newsletter 6 drops Eucalyptus Essential Oil 4 drops Lavender Essential Oil 2 drops Peppermint Essential Oil 2 drops Rosemary Essential Oil Use 3-4 drops in a diffuser or add 2 drops to a warm bath. For Massage Blend - Add 2 drops to 2 teaspoons of Sweet Almond Oil. Massage on chest and back. Uplifting Diffuser Blend - July 2004 Online Newsletter 4 drops Clary Sage essential oil 4 drops Ylang Ylang essential oil 3 drops Geranium essential oil 2 drops Basil essential oil 1 drop Sandalwood essential oil Mix in dark bottle and use 8 drops in diffuser. Stress Buster - June 2004 Online Newsletter Lime's tangy and lively oil aroma mixes well with Bergamot. 8 Drops Bergamot essential oil 5 Drops Lime essential oil Place the two oils together in a diffuser or oil warmer. Uplifting Diffuser Blend - April 2003 Online Newsletter Essential Oils can make us feel happier. uplifting our spirits and helping us to be more positive. Try a simple blend of: 4 drops Bergamot 3 drops Sweet Orange 3 drops Lemon Use in a diffuser and notice the difference. Anti-Stress Blend - November 2002 Online Newsletter Lavender 9 drops Lemon 3 drops Geranium 2 drops Bergamot 2 drops Diffuse in an aroma lamp or electric diffuser. Mood Lifting Blend - November 2002 Online Newsletter Bergamot 4 drops Orange 3 drops Lemon 3 drops Use in a diffuser and notice the difference. Office Air Freshener - November 2002 Online Newsletter A great blend to cleanse the air while uplifting your mood. Bergamot 6 drops Lavender 8 drops Tea Tree 1 drop Diffuse in an aroma lamp or electric diffuser. Diffuser Blend - - February 2001 Online Newsletter 5 drops Lavender Essential Oil 3 drops Sweet Orange Essential Oil 3 drops Rose or Rose Geranium Essential Oil 2 drops Chamomile Essential Oil Anti-Depressant Mood Blend - March 2001 Online Newsletter 2 Drops Geranium 1 Drop Chamomile 2 Drops Clary Sage This is a great body calming blend that also opens the mind. Use when studying, paying bills or wanting to do creative writing. Anxiety & Tension Reliever - March 2001 Online Newsletter 2 Drops Geranium 2 Drops Ylang Ylang 2 Drops Bergamot Uplifting in a diffuser for all to enjoy. A lovely perfume and of course, don't forget the bath. Mental Fatigue - July 2001 Online Newsletter 8 drops Ylang Ylang Essential Oil 4 drops Basil Essential Oil 8 drops Rosemary Essential Oil Add to a room diffuser or cut recipe in half and use as a relaxing after work bath. Use Rosemary essential oil to aid memory. Great while studying. - September 2001 Online Newsletter Diffuser Blend - December 2001 Online Newsletter 6 drops Eucalyptus 4 drops Lavender 2 drops Peppermint 2 drops Rosemary Use 3-4 drops in a diffuser or add 2 drops to a warm bath. Massage blend- add 2 drops to 2 teaspoons of sweet almond oil. Massage on chest and back. Peppermint awakens, clears and stimulates the mind. Great to use while studying for exams. Natural Air Purifier - October 2000 Online Newsletter Use this mixture in a simmering pot or diffuser to help freshen the air. The oils have a powerful cleansing action and the fresh scent has an uplifting effect on the mind, body and spirit. Lavender combines particularly well with citrus oils. 4 drops lavender oil 2 drops bergamot oil 2 drops lemon oil Romance Blend - April 2002 Online Newsletter 3 drops Cedarwood essential oil 3 drops Lavender essential oil 2 drops Sweet Orange essential oil Use this blend in an aromatherapy/oil burner. Be sure to light some candles and put on soft music. Inhale! Great Diffuser Blend - June 2002 Online Newsletter Clary Sage 2 drops Sandalwood 1 drop Basil 1 drop Geranium 2 drops Ylang Ylang 2 drops Sandalwood is one of the best oils for fatigue brought on by depression. It helps to promote joy. A soothing scent that is also helpful for anxiety and stress. Use 5-6 drops in the bath or 4 drops in a diffuser or aroma lamp.- June 2002 Online Newsletter Massage Oils Back Ache Massage Oil - July 2004 Online Newsletter 2 tablespoons Almond oil 10 drops Lavender essential oil 6 drops Rosemary essential oil 6 drops Sandalwood essential oil 3 drops Geranium essential oil Mix in dark bottle, Shake and apply to areas of discomfort. Sensual Massage Oil - April 2003 Online Newsletter 10 Teaspoons Grapeseed Oil 7 Drops Of Sandalwood Essential Oil 2 Drops Sweet Orange Essential Oil 1 Drop Cinnamon Essential Oil Blend ingredients well. As with any massage oil, warm up oil before doing massage. Great perfume this time of year. Foot Massage Blend - October 2002 Online Newsletter 1 ounce carrier oil such as sweet almond 15 drops Clary Sage 10 drops Lemon 5 drops Lavender Directions: Mix the oils well and store in an air-tight, dark glass container. Massage gently into the feet. Peace and Love Massage Oil - August 2002 Online Newsletter 3 drops Patchouli 3 drops Sandalwood 1 oz. Grapeseed Oil or your favorite carrier oil. Exotic Massage Oil - July 2001 Online Newsletter 2 oz Sweet Almond Oil 14 drops Ylang Ylang Essential Oil 12 drops Geranium Essential Oil 10 drops Sandalwood Essential Oil 8 drops Patchouli Essential Oil 6 drops Clary Sage Essential Oil Add the above essential oils to the bottle of Sweet Almond Oil, shake gently before use. Romantic Blend - October 2000 Online Newsletter This is a sensual, exotic blend that is very nice for massage or diffusing! Add these essential oils to 1 ounce of your favorite massage oil, shake well and enjoy! Or put the mixed essential oils in a diffuser to scent your home. 6 drops Lavender Oil 4 drops Sweet Orange Oil 3 drops Ylang Ylang Oil 2 drops Clary Sage Oil Tension Headache Massage Oil - December 2000 Online Newsletter 1 Tablespoon Grapeseed Oil 1 drop each Chamomile, Lavender and Rosemary Add essential oils to carrier oil and gently stir. Massage into the forehead where hairline and forehead meet. Using light pressure and small circles, gently massage hairline around to the back of the neck. When you reach your temples, massage for 30 secs. before continuing. Do the same at the back of the neck. Repeat 3-4 time per session. Aromatic Baby Oil - May 2002 Online Newsletter 2 oz. Sweet Almond oil 2 drops Roman Chamomile 6 drops Lavender For baby massage or diaper area. Meditation / Dream Quests / Studing Aides Clarity Blend - June 2004 Online Newsletter This blend uses oils with balancing and mildly energizing aromas. 28 Drops Patchouli 28 Drops Lavender 29 Drops Bergamot 10 Drops Clary sage 5 Drops Rosemary Diffuse into the air or add three drops of this blend to one ounce vegetable oil and use as a massage oil.