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Aromatherapy Recipes & Tips

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Heal by Ailment - Aches & Pains | Cold & Flu | First Aid | Headache | Sinus & Allergy


Culinary Recipes

Calendula Butter - August 2005 Online Newsletter
8 tablespoons (1 stick) butter, at room temperature, 1/2 cup calendula petals. Blend ingredients together in a small bowl. Use right away or cover and refrigerate for up to 1 week.

Calendula Rice - August 2005 Online Newsletter
4 cups water
1/8 teaspoon salt
1/2 cup onion, finely chopped
2 chicken bouillon cubes
2 cups long-grain rice

In a medium saucepan bring water to a boil. Add salt, onion, bouillon cubes, calendula petals and rice. Stir. Reduce heat, cover and simmer for 18 minutes.

Chamomile Wine - May 2005 Online Newsletter
Let 1 3/4 oz of dried, crushed Chamomile flowers steep in 1 quart of dry white wine for 10 days. Strain. Drink a small glass each day as a digestive aid.

Lavender Cookies - April 2005 Online Newsletter
1/2 cup (1 stick) unsalted butter
1 cup sugar
2 eggs
1/2 teaspoon vanilla extract
1 teaspoon lavender flowers, finely chopped
1 1/2 cups all purpose flour
2 teaspoons baking powder

Preheat oven to 350 degrees. In a medium bowl, creak butter, and sugar until light and fluffy. Beat in eggs, vanilla, and lavender, and mix well. May add more lavender for a stronger flavor, if desired. Combine flour and baking powder and add to lavender mixture, stirring until well blended. Drop by teaspoonful onto an ungreased baking sheet. Bake 8-10 minutes or until lightly browned on the edges. Cool on the baking sheet for a minute or two, then transfer to a rack to finish cooling. Yields: 4 dozen.

Catnip Cookies - September 2004 Online Newsletter
1 cup whole wheat flour
1/4 cup soy flour
1 teaspoon Catnip
1 egg
1/3 cup of milk
1 tablespoon molasses
2 tablespoons butter
Preheat the oven to 350.  Mix all the dry ingredients together.  Add molasses, egg, oil, and milk.  Oil a cookie sheet and roll mixture out flat.  Cut into bite-sized pieces, then put in the oven and bake for 20 minutes.  Let cool, and store in a tightly sealed container. 

Flax Bread - May 2004 Online Newsletter
* 1 14 cups water
* 2 tbsp. honey
* 2 tbsp. canola oil
* 2 cups bread flour
* 1 cup whole wheat flour
* 1 12 tsp. salt
* 1/3 cup flaxseeds, ground or whole to taste
* 2 tbsp. sunflower seeds
* 1 tbsp. poppy seeds
* 2 tsp. fast rising instant yeast

Measure ingredients and place in bread machine pan in order recommended by the manufacturer. Select Whole Wheat Rapid Cycle. Remove baked bread from pan and let cool on wire rack. Yields 1 loaf.

Evening Cordial - April 2004 Online Newsletter
Steep Dried Hops in Sherry or Brandy to make a nice evening cordial that is beneficial to the stomach.

Fast Elder Berry Wine - July 2003 Online Newsletter
Add 1-2 Elder Flower heads to a bottle of gentle white wine and leave it to soak for 2 days. Strain and enjoy.

Elder Flower Vinegar - July 2003 Online Newsletter
Fill a glass jar with Elder Flower heads. Cover with apple cider vinegar and leave to steep in a cool dark place for at least a month. Strain and place a fresh flower-head in each bottle before filling it with the infused vinegar.

Honey Hot Toddy - October 2002 Online Newsletter
To make the recipe
1 tablespoon of honey.
1 shot of lemon juice.
1 shot of whiskey.

Add all the ingredients to a coffee mug, fill with steaming hot water, stir, and sip until gone. Drink whenever coming down with a sore throat, head cold or the flu.

Chamomile can be stirred into butter or sour cream that is used to top baked potatoes.
- September 2002 Online Newsletter

Lemon Balm Summer Time Salad Dressing - August 2001 Online Newsletter
1 Cup Olive Oil
1/2 Cup Red Wine Vinegar
1 Cup Lemon Balm, Coarsely Shredded
4 Tbsp. Fresh Parsley, Finely Chopped
1 Tsp. Salt
1 Tsp. Black Pepper

Combine all ingredients. Cover and chill for 1/2 hour until all the flavors have blended. Serve over green salad. Garnish with nasturtium blossoms.

Burying a fresh rose, lemon, or apple geranium leaf in a bowl of sugar for a week or so adds a delicious "summery" flavor and aroma  delicious in a cup of herb tea.

Freeze fresh sprigs of the lemon-balm leaves in ice cube trays for summer drinks.

Dried Sage - - April 2001 Online Newsletter
Use fresh or dried herb on most any meat. Great addition to bland soups, sauces and gravies.

Fruity Tea Twister - June 2001 Online Newsletter
4 cups fresh brewed and chilled English Breakfast tea
2 cups sliced fresh fruit
(apples, peaches, pineapple, oranges, strawberries, bananas, grapes)
2 tablespoons sugar
2 cups white wine
1 cup brandy
Ice cubes

In large jug or punch bowl, combine fruit with sugar. Pour tea over fruit; stir in juice. Refrigerate to chill. Serve over ice and Enjoy!

Flax Spread

Try this spread on toast or firm whole-grain crackers.
1/3 cup hazelnuts or walnuts
1/4 cup flaxseed
1/4 honey

Grind the nuts in a clean electric coffee mill (pulse for about 3 seconds). Scrape the nuts into a large, wide-mouthed jar. Grind the flaxseed until pulverized (10 to 20 seconds). Add to the jar. Pour in the honey and stir to mix. Cap and store in the refrigerator for up to 1 week.

Flax Banana Bread - October 2001 Online Newsletter
1/2 c packed light brown sugar
1/2 c low-fat buttermilk
1/4 c fat-free egg substitute
3 Tbsp. canola oil
3/4 c unbleached all-purpose flour
1/2 c whole wheat flour
3/4 c ground flaxseed
1 tsp baking powder
1 tsp baking soda
1/8 tsp salt
1 c pureed ripe bananas

Preheat the oven to 350F. Coat a nonstick 8x4 inch loaf pan with nonstick spray. Whisk together sugar, buttermilk, egg substitute and oil.

In a medium bowl, mix the flours, flaxseed, baking powder, baking soda and salt. Combine the wet and dry ingredients. Don't overmix. Add bananas. Pour batter into the pan, bake for 40 to 50 minutes, until a knife inserted in the middle comes out clean. Allow the pan to cool slightly, then remove the loaf from the pan.

Flax Lemonade - October 2001 Online Newsletter
1 oz flaxseed to 1 pint boiling water
Boil for a little while then strain seeds out and add a little lemon juice and sugar.

The mucilage in the flax liquid is soothing to a sore throat. However, flaxseed in large quantities are toxic.

Herbal Vingar, Oil & Wine -November 2001 Online Newsletter
It is easy to make your own herbal vinegars, oils, even wine. They are great with salads, and as marinades and gifts. Another great way to bring herbs into your life.
There is no set rule for the amount of herbs to use. Use what you have on hand. A basic rule of thumb is to use 1 part herbs, seeds or flowers to two parts vinegar, oil or wine. Never use metal utensils, bowls or containers. Mason jars work well, but a plastic lining should be put over opening before attaching metal lids.

Heat vinegar, oil or wine (do not boil), let cool slightly, pour over herbs. Cover with tight fitting lid and let steep for 1 week in a cool dark place. Strain herbs, using cheese cloth, pour into decorative bottles, over sprigs of dried herbs collected from your garden (for decoration). Label.

Attatching a label with recipes for use is a great addition to a lovely gift.
Never set herbal vinegars, oils or wine in a windowsill. Light and heat will destroy the flavors.

Vinegar Marinade - November 2001 Online Newsletter
Add thyme, sage, parsley and shallots to red wine vinegar.
Great marinade for beef.
Use white wine vinegar and these herbs for poultry.
 
Rose Hip Wine - November 2001 Online Newsletter
Remove the seeds from 3 1/2 oz of dried rose hips and steep the hulls in 1 qt of dry red wine for 2 weeks. Strain. Drink a small glass of the wine daily.
High in Vitamin C and helps the body defend itself against infections and colds.

Spiced Olive Oil - November 2001 Online Newsletter
Use garlic, rosemary, thyme, bay leaf and peppercorns in your favorite oil.
This looks great in a bottle if you finish with a sprig of rosemary and a large chile. The bay leaves and peppercorns also add interest to this oil. Add this to the pan when cooking beef or pork. Great Flavor!!!

Hibiscus Cooler - Great for Children - January 2002 Online Newsletter
64 oz water
3 TBS whole Hibiscus flowers
12 oz can apple juice concentrate

Directions: Boil water, add Hibiscus. Turn off flame and let it steep for a while. Pour tea and apple juice concentrate into container. Refrigerate.

Spearmint Cookies - January 2002 Online Newsletter
1 cup butter
1/2 cup sugar
1/2 teaspoon Spearmint essential oil
2 tablespoons crushed dried Spearmint leaves
2 cups flour
1/4 teaspoon salt

Cream butter and sugar; add extract, mint leaves, flour, and salt. Mix
thoroughly. Chill dough. Form 1" balls and roll in sugar. Press with your thumb. Bake at 350 degrees for 12-15 minutes. Makes 3 dozen large, or 6 dozen small cookies.


Crafts

Fireplace Oils - November 2004 Online Newsletter
When making Holiday logs, use 1 drop of essential oil per log and only one log
per fire. After applying the essential oil to the log be sure to let it sit for enough
time that the essential oil soaks through the log. If not, it may spark, as essential oils are flammable. Some good choices are Sandalwood, Frankincense, Myrrh, Clove, Sweet Orange, Fir Needle and Cinnamon.

Scented Pine Cones - November 2004 Online Newsletter
Fill a plastic bag with dry, clean pine cones. Liberally sprinkle a tissue or paper towel with essential oil and add to bag. Seal the bag and allow oil to penetrate cones for several days before removing (the longer the cones are contained, the stronger the fragrance will be). If desired, decorate for the season. 

Nighttime Herbal Eye Pillow - May 2004 Online Newsletter
2 cups Flaxseed
1/4 cup Lavender
1/4 cup Chamomile

Combine ingredients and let blend up to 2 weeks. Sew a fabric case desired size (approx 4"x 8"). Fill case with herbs sew closed. Lay head back, place over eyes and enjoy. Use room temperature to ease into a restful night sleep or use frozen to help combat a headache.

Making Scented Candles - February 2004 Online Newsletter
When Making Candles, Mix 20-60 drops essential oil per 8 oz candle wax.

Scenting Unscented Candles - February 2004 Online Newsletter
After lighting candle, add essential oils to melted pool wax.

Colorful Bride & Groom Floral Toss - May 2003 Online Newsletter
2 parts Chamomile
2 parts Red Rosebuds & Petals
2 parts Lavender
1 part Oak Moss
1 part Allspice
Mix all the herbs together and store in a airtight glass container. Keep away from heat and out of direct sunlight. Allow 2 weeks to marry the fragrances. Package in small individual bags and give to guests when they arrive.

Scented Holiday Cards - December 2002 Online Newsletter
Make your Christmas/Holiday cards extra special this year. Place 1 drop of any holiday blend on the inside corner of each card. Seal and send as usual. What a nice surprise for the recipient! Some oils to use: Cinnamon, Orange, Clove and Nutmeg.

Aromatic Trivet - December 2002 Online Newsletter
Sticks of cinnamon make a perfect dining table trivet. Lightly glue together eight to ten six inch sticks of cinnamon using a hot-glue gun. Weave strands of raffia over and under the sticks on both ends to secure. Add a few drops of cinnamon essential oil to the finished trivet. When a hot pot or casserole dish is placed on the trivet, the heat will release the wonderful cinnamon aroma.

Dream Pillow - April 2001 Online Newsletter
1 cup dried crushed Mugwort
1 cup Lavender Flowers
1 cup Dried Rose petals

Mix together, stuff in a pouch of some kind. Tuck inside your pillow case. Sweet Dreams.... Please note, this dreams mixture will affect everyone in the room. Even when tucked inside a pillow case!

Exotic Island Potpourri
1 cup dried Orange or Lemon Peel
1 cup Bay Leaves
1 cup Whole Allspice
1 cup Cinnamon Sticks
15 drops Ylang Ylang Essential Oil
15 drops Sweet Orange Essential Oil
10 drops Cinnamon Essential Oil

Mix all the ingredients together and display in an attractive bowl or basket. Refresh with oils as needed.

Sensual Perfume - July 2001 Online Newsletter
12 drops Patchouli Essential Oil
2 drops Ylang Ylang Essential Oil
3 drops Geranium Essential Oil
1 drop Cinnamon Essential Oil

Mix all the oils and allow them to marry for 7 days. Store in your favorite atomizer.

Holiday Logs - December 2000 Online Newsletter
To make Holiday logs, use 1 drop of essential oil per log and only one log per fire. After applying the essential oil to the log be sure to let it sit for enough time that the essential oil soaks through the log. If not, it may spark, as essential oils are flammable. Some good choices are Sandalwood, Frankincense, Myrrh, Clove, Sweet Orange, Fir Needle and Cinnamon.

Insomnia Sachet- March 2002 Online Newsletter
Fill a 4x6 muslin bag with Lavender and Hops. Tuck inside your pillow case at night.

Bride & Groom Floral Toss
1 lb Chamomile
1 lb Pink and Red Rosebuds & Petals
2 lbs Lavender
1 lb Hibiscus flowers

Make ahead of time and store in glass containers. This allows scents to blend. Fill decorative sachet cases with mixture, tie to close.


First Aid

Upset Stomach Compress - September 2002 Online Newsletter
Make a compress by folding or rolling a washcloth.
Use up to 6 drops of Chamomile essential oil in a bowl of warm water. Mix then
submurge compress cloth, ring out and apply to tummy area. Repeat as compress cools.

Garden First Aid - Rub fresh Sage leaves on stings and bites. Or crush some fresh leaves into cuts and scrapes on the way to thoroughly washing and bandaging them.

Compress - May 2001 Online Newsletter
Make an infusion of the dried St. John's Wort. Can be used hot or cold for headaches, wounds and rashes.

Soothing An Upset Tummy- December 2000 Online Newsletter
Try this tip that is especially soothing for upset stomachs.
Add up to 6 drops of Roman Chamomile essential oil to a bowl of warm water. Mix well, put a small cloth in the water, wring out excess and apply compress to tummy area.

For minor kitchen burns, apply pure Lavender essential oil generously to the affected area, then cool with ice cubes. The next day the skin should look like nothing happened.

For the Ears: For middle-ear infections, saturate a cotton ball in olive oil, drip 5 drops of Lavender oil onto it and place it on the outer part of the affected ear. The Lavender oil will help relieve the pain and inhibit the inflammation that often accompanies ear infections.


Pet Care

Catnip Tuna Kitty Treats - September 2004 Online Newsletter

1/2 cup whole-wheat flour
1/2 cup nonfat dry milk powder
1/2 can tuna, in oil
1 tablespoon vegetable oil or cod liver oil
1 egg, beaten
1/4 cup water
1/4 cup finely crushed dry catnip, for rolling the balls in,approx

Preheat oven to 350F and spray a large cookie sheet with cooking spray. In large bowl, mash the tuna so that there are no large lumps. Mix flour and milk in the tuna until throughly combined. Add water and oil, mix well. Beat an egg until foamy, add and combine throughly. Expect the dough mix to be sticky. Shape dough into tiny balls- about the size of a small marble. Roll the balls in finely crushed dry catnip (I usually rub the catnip between my hands to crush it). Place the balls on the cookie sheet and flatten slightly. Bake for 10 minutes then remove them from oven and let them rest for 5 minutes. Turn treats over and bake 10 more minutes or until browned. Cool treats completely before giving any to your pet. Store in air tight container in the refrigerator or a cool dry place.

Soothe pet's skin irritation - January 2001 Online Newsletter
By bathing the animal with Oatstraw. Make a simple infusion and add to a tub of water. Soak the animal as long as he's willing, up to 20 minutes. Or make a cool compress by soaking a washcloth in a stronger infusion (let the herbs cool in the water) and applying to affected area. Works great for humans too.

Herbal Pet Pillow - July 2002 Online Newsletter
Crush Equal Parts in a Morter :
Spearmint, Peppermint, Lavender, Cedarwood and Rosemary.
Put in a muslin bag, store bought sachet, or make your own. Tuck in your pet's bedding area or favorite napping spot.


Children

Aromatic Baby Oil - September 2002 Online Newsletter
2 oz. Sweet Almond oil
2 drops Roman Chamomile
6 drops Lavender
For baby massage or diaper area.

Scent children's drawers containing nighttime clothing with Lavender and Chamomile essential oils applied to cotton balls.


Misc.

Ants hate Peppermint Essential Oil. - August 2004 Online Newsletter
Place a few drops where they enter the house or 2 drops on the ant nest.

Quit Smoking Blend - April 2003 Online Newsletter
8 drops Cedar
4 drops Lavender
5 drops Lemon
5 drops Sweet Orange
6 drops Tea Tree
Mix with 16 oz of water & use as an air spray.

When traveling, place a tissue or cotton ball with a few drops of Lavender inside a plastic zip lock baggie. Keep this in your purse or glove compartment and open up and breathe as needed. Try a few drops of Lavender and Lemon to help with Jet Lag. Try this method with other essential oils, perhaps Peppermint and Lemon for long car trips.

Sheets scented with essential oil of Lavender help to induce sleep. There are a few ways to accomplish this.
* Add a few drops of Lavender essential oil to the rinse cycle while washing.
* Toss a little bag of dried Lavender in the dryer.
* Store sheets in linen closet with Lavender sachets (or Lavender Bags.)
* Spray sheets with Lavender floral water.

Store stationery and envelopes in ziplock bags with a cotton ball scented with lavender oil. Or in a box with dried Lavender sprigs.

A few drops of Lavender in a watering can will encourage healthy growth in house plants.


Cleaning

Orange Glass Shiner - November 2005 Online Newsletter
Polish any glass or mirror to a lovely finish and shine. Enjoy the pleasant aroma too.
4 ounces water
4 ounces apple cider vinegar
1 tablespoon borax
1 tablespoon orange essential oil
1 teaspoon lemon essential oil
Combine all ingredients in a heavy duty plastic spray bottle and shake well before each use. Spray on glass or mirror and wipe immediately with a clean cloth. Watch the shiny surface emerge. Note that stubborn stains like old toothpaste glop and chewing gum come off with ease, plus the aroma is pleasant and uplifting. It's best to use gloves with this cleaner and remember to shake before using to evenly incorporate the essential oils. As with all household cleaners, keep this one out of the reach of children.

Dishwashing Liquid - November 2005 Online Newsletter
Lift your spirits while washing the dishes. Not suited for automatic dishwashers.
10 drops lemon essential oil
10 drops lavender essential oil
10 drops orange essential oil
Liquid castile soap or other mildly scented dishwashing liquid.
Fill a 32oz. squirt bottle with liquid soap and add the oils. Shake well.

Holiday Room Spray - November 2005 Online Newsletter
In a small spray bottle pour 4 ozs of purified water add:
30 drops of cinnamon leaf oil
20 drops of clove oil
20 drops of sweet orange oil (or blood orange)
10 drops of cedarwood oil
Mix all ingredients and shake well before each use.

Anti-Bacterial Cleanser - November 2004 Online Newsletter
Fir Needle essential oil
Lemon essential oil
Tea Tree essential oil

Mix equal amount of oils in an airtight container. Use 8 drops to 2 cups of the final rinse water. Or to a spritzer bottle. Great for disinfecting floors, counter-tops and sick rooms. Kills bacteria and virus. Store remainder for next use.

Disinfectant Room Spray - August 2004 Online Newsletter
3 drops Eucalyptus Essential Oil
1 drop Peppermint Essential Oil
1 drop Tea Tree Essential Oil
2 drops Bergamot Essential Oil
1 ounce of Water
Combine ingredients. Shake well before using. This combination is also suitable as a chest rub. (Replace the water in this recipe with a carrier oil.)

Tub and Shower Scrub - July 2004 Online Newsletter
1/2 Cup Baking Soda
10 drops Tea Tree essential oil
10 drops Lavender essential oil
10 drops Geranium essential oil
Combine all ingredients and using a damp sponge or cloth, scrub bathtub and/or shower.

Trash Can Deodorizer - Jan 2004 Online Newsletter
Cleaning the trash can with 2-3 drops of Eucalyptus mixed with hot water deodorizes and disinfects. Adding a drop every now and then will keep it smelling fresh.

Squeaky Clean Windows - Jan 2004 Online Newsletter
Add 30 drops of Eucalyptus essential oil to 8 oz. of distlled water in a spray bottle. Shake well before use.

Dishwashing Liquid - April 2003 Online Newsletter
Lift your spirits while washing the dishes. Not suited for automatic dishwashers.
10 drops Lemon essential oil
10 drops Lavender essential oil
10 drops Orange essential oil
Liquid castile soap or other mildly scented dishwashing liquid. Fill a 32oz. squirt bottle with liquid soap and add the oils. Shake well.

Kitchen Sink Scrub - April 2003 Online Newsletter
1/2 Cup Baking Soda
1/8 Cup Vinegar
5 drops Lemon essential oil
5 drops Orange essential oil
Combine all ingredients. Try Lime or Bergamot also.

Lemon Lime Cleaning Powder- October 2002 Online Newsletter
10 drops Lime essential oil
10 drops Lemon essential oil
1/4 cup baking soda
Add essential oils to baking soda and mix.
Cuts grease, acts as a mild abrasive cleaner.

Squeaky Clean Windows - January 2001 Online Newsletter
Add 30 drops of Eucalyptus essential oil to 8oz. of distlled water in a spray bottle.

Disinfect - January 2001 Online Newsletter
A couple of drops of Eucalyptus essential oil simmering in a pot of water purifies and disinfects the air in your home.

All Purpose House Cleaner
Take a handful of lavender, rosemary, sage and thyme and stuff into a widemouth jar 3/4 full. Fill the jar to the top with white vinegar and let infuse in the sun for 2 to 3 weeks. Strain through cheesecloth. Put the scented vinegar into a spray bottle for easy use. You can also add baking soda for scrubbing action.

To scent floors add 2 drops of essential oils to the water before mopping.
Try Lemon, Rosemary or Orange for a clean, crisp, fresh smell.
April 2003 Online Newsletter

Ants hate peppermint essential oil. Place a few drops where they enter the house or 2 drops on the ant nest. - December 2001 Online Newsletter

Insect Repellent - Put Cedarwood sachets in the closets, drawers and attics.

In the Laundry: Add several drops of Lavender oil to the washer's final rinse cycle and then toss a little bag of Lavender Buds into the dryer for heavenly smelling clothes.

Eliminate Airborne Bacteria: 5 drops of Eucalyptus oil in a diffuser will kill germs in the air and reduce the number of airborne bacteria. This really helps keep germs from spreading.


 

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