Welcome to It's My Nature's online email
newsletter. Our goal is to provide you with interesting,
useful information about herbs and aromatherapy. We will share
ways to relieve the stress of daily life and bring a little natural
comfort into your life and the lives of those you love.
Fall is well underway and the holidays are right around the
corner. Life seems so busy these days, without a moment to spare.
Check out the Ease the Stress article this month for some great
ideas to take the stress out of your holidays. As always, we
have some great items on sale and we are having our annual Thanksgiving
Free Shipping Weekend! All orders of $35 or more will receive
Free Shipping beginning Thanksgiving and ending the following
Sunday night. This is a great opportunity to get some of that
holiday shopping done early from the comfort of your own home!
Our website is continually being updated so please remember
to BOOKMARK it and visit often. http://itsmynature.net
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ Monthly Tip: Let scent be your calling card. Simply add
your favorite essential oils to cotton balls and place your business
cards, Christmas cards, stationary and envelopes and the cotton
balls in a box with a lid. Keep tightly closed for at least
1 week .
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ Ease the Stress
5 Tips for Healthy, Low-Stress Holidays By Kiki Powers
The holidays, though times of happiness and celebration, can
also be a source of considerable stress for many of us, which
can challenge our health and wellness. Between holiday parties,
entertaining at home, shopping for gifts and other obligations,
we may often feel more than a little overwhelmed.
How does holiday-induced stress affect our health and wellness?
According to Dr. Konrad Kail, N.D., higher than average levels
of emotional stress result in the suppression of our immune system,
which increases our susceptibility to illness.
However, managing our stress in healthy ways and safeguarding
our immune systems naturally can keep us healthy, happy, and
in charge of our well-being. This way we can focus on family,
friends and holiday joys.
Protect yourself with nutritional supplements Increased holiday stress can often deplete us of key nutrients.
During this time, it is more important than ever to protect ourselves
with nutritional supplements.
A full-potency, comprehensive, multi-vitamin/mineral formula
will replace the many nutrients we need during these busy, active
times. Your formula should include the entire B-complex, a complete
array of antioxidants like vitamins A, C, E, and selenium, as
well as the full mineral spectrum.
Some minerals, such as magnesium, are particularly vital.
Research suggests that chronic stress decreases magnesium in
the body and simultaneously increases oxidative stress intensity.
This data supports the need for magnesium supplementation with
antioxidant vitamins for people experiencing stressful conditions.
Moreover, substances we often consume during busy times, like
caffeine, sugar and alcohol, further promote the loss of magnesium
and other vital nutrients from the body. Vitamin C is also very
important, which our bodies excrete at an increased rate during
stressful times, elevating our need for this essential nutrient.
Maintain your exercise regimen Many of us put our exercise routines on hold during the holidays
due to the numerous demands on our time. However, this is when
we most require the benefits of exercise.
Along with helping to keep you trim and energetic and moderating
stress, regular exercise also promotes a robust immune system.
Research clearly indicates that those who exercise regularly
show a measurable improvement in immune cell activity when compared
to their sedentary peers.
The good news is that as little as 20 minutes three times
each week is enough to help manage stress, decrease your risk
of illness, and boost your overall health. Of course, health
benefits will only continue to increase as you spend more time
being physically active. Gentle stretching before bed promotes
relaxation and enhances healthy sleep.
Additionally, exercise may also help to counteract the "holiday
blues" that some of us may experience. Combine exercise
with your time with friends and family by sharing post-meal walks
or hikes.
Safeguard against colds and flu Most of us can feel a cold coming on before it actually strikes.
Illness can take root when we continue to push ourselves beyond
fatigue, and ignore the early warning signs, such as scratchy
throats, swollen glands and headaches.
The best way to "cure" a cold is to prevent it.
When you feel you are on the brink of a cold or sore throat,
create time for rest and repair as soon as possible. Start to
directly increase your intake of healthful fluids like water,
herb teas, fresh juices and clear broths.
And don't forget your Vitamin C, as there is considerable
evidence that this important nutrient affects various immune
functions by enhancing white blood cell activity, and also has
similar effects to interferon, a naturally occurring anti-viral
and anti-cancer compound in our bodies.
The herb echinacea has a long history as an immune system
enhancer. Germany's Commission E Monographs, a comprehensive
body of scientific information on herbs, specifically supports
its use for colds and flu. Echinacea is sold in health food stores
in many forms, and most grocery stores now carry echinacea tea,
as well.
Enjoy holiday treats in moderation Although you don't have to deny yourself holiday delicacies,
you can minimize stress placed on your body by focusing on healthy
foods between celebrations.
Targeting complex carbohydrates, such as fresh fruits and
vegetables, whole grains, legumes and low-fat proteins helps
minimize irritability by maintaining more steady blood sugar
levels. Complex carbohydrates also fight stress by boosting
the brain's level of the mood-enhancing chemical serotonin, says
Judith Wurtman, Ph.D, a research scientist at MIT.
If you overdo the rich holiday offerings, enjoy natural stomach
soothing digestive aids, such as peppermint, chamomile and ginger
teas, or natural digestive enzymes available at most health food
stores.
Take time for rest and quiet Though you may feel that nurturing yourself with rest and
serenity is a luxury you can't afford during busy times, the
reality is that you can't afford not to. Adequate rest offers
profound benefits for immune health and overall wellness, and
ignoring this need will eventually take its toll.
Take the time for bubble baths, a massage, or a short nap.
Renew your physical and emotional reserves, so you can enjoy
a high quality holiday experience. Remember, the most precious
gift you can offer others is the gift of yourself!
Kiki Powers, M.S., is director of Natural Health Solutions
and a national health writer and lecturer. With a background
in health science, research and clinical nutrition, she specializes
in health promotion and disease prevention through diet and lifestyle
changes and advocates natural alternatives to traditional medications
and treatment where appropriate.
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ Essential Oil of the Month - Sweet Orange
Citrus sinensis
Sweet Orange essential oil has a sweet, fresh fruity scent
that is beneficial to dry, irritated skin. It helps dull and
oily complexions as well as stimulates circulation. Its properties
include anti-depressant, anti-inflammatory, anti-bacterial and
many others. Sweet Orange provides relief for bronchitis, colds,
flu, fever, nervous tension and stress. It blends well with lavender,
lemon, ginger, juniper, patchouli, sandalwood, ylang ylang, myrrh
and spice oils such as nutmeg, cinnamon and clove. Always dilute
pure Sweet Orange essential oil with a carrier oil before using
on the skin. This Months Online Special
1/8 oz vial Online Special $3.25 - 1 oz bottle Online
Special $8.00 http://itsmynature.net/html/PureEssentialOils.html
Recipes
Orange Glass Shiner
Polish any glass or mirror to a lovely finish and shine. Enjoy
the pleasant aroma too.
4 ounces water
4 ounces apple cider vinegar
1 tablespoon borax
1 tablespoon orange essential oil
1 teaspoon lemon essential oil
Combine all ingredients in a heavy duty plastic spray bottle
and shake well before each use. Spray on glass or mirror and
wipe immediately with a clean cloth. Watch the shiny surface
emerge. Note that stubborn stains like old toothpaste glop and
chewing gum come off with ease, plus the aroma is pleasant and
uplifting. It's best to use gloves with this cleaner and remember
to shake before using to evenly incorporate the essential oils.
As with all household cleaners, keep this one out of the reach
of children.
Dishwashing Liquid
Lift your spirits while washing the dishes. Not suited for automatic
dishwashers.
10 drops lemon essential oil
10 drops lavender essential oil
10 drops orange essential oil
Liquid castile soap or other mildly scented dishwashing liquid.
Fill a 32oz. squirt bottle with liquid soap and add the oils.
Shake well.
Holiday Room Spray In a small spray bottle pour 4 ozs of purified water add:
30 drops of cinnamon leaf oil
20 drops of clove oil
20 drops of sweet orange oil (or blood orange)
10 drops of cedarwood oil
Mix all ingredients and shake well before each use.
Scented Pine Cones Pine cones
Pine or fir pure essential oil
Lidded container, box or plastic bag
Facial tissue
Fill container, box or plastic bag with dry, clean pine cones.
Liberally sprinkle tissue with essential oil and add to bag or
container.
Seal the bag or container and allow oil to penetrate cones for
several days before removing (the longer the cones are contained,
the stronger the fragrance will be).
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ Monthly Specials
You can take the stress away from your holiday shopping by ordering
online. It may feel too early to shop for the holidays, but
it's really not! Christmas is only 7 weeks away!!! So Order
Now and Have Less Stress Later! We can even gift wrap and ship
it right to the recipient if you wish!
Essential Oil Sampler
Kits -
Save On Each Of Our Sampler Kits. Makes A Great Gift Set!
Each Kit Includes: 6 1/8 ounce vials of essential oils, a dropper
and a handy reference chart giving many ideas for use.
Online Special $22.00 each Choose From: Basic Care Sampler -
Eucalyptus, Lavender, Palmarosa, Peppermint, Rosemary, Sweet
Orange. Fundamental Sampler Kit -
Geranium, Lavender, Lemon, Spearmint, Tea Tree, Ylang Ylang.
Holiday Sampler Kit -
Bay, Cinnamon, Clove Bud, Fir Needle, Nutmeg, Sweet Orange. Plus 2 More Essential Oil Synergy Blend Samplers - Online Special $22.00 each
Check out all of these samplers at: http://itsmynature.net/html/Sampler.html
Sweet Shoe Sachets -A Great
Gift For All Shoe Lovers. A twin pack of silk sachets. Each filled with beautiful
Botanicals. Tuck inside your favorite pair of shoes to keep pests
at bay and make your closet smell wonderful.
These Shoe Sachets are as functional as they are beautiful.
$16.95 pair Online Special $14.50
http://itsmynature.net/html/Sachets.html
Potpourri Simmers -For Stove-top, Fireplace or Potpourri Simmers.
Only two tablespoons of this beautiful bounty yields a fragrant
aroma for any occasion. The beautiful and re-useable Silk Pouch
makes these an attractive little gift. Choose From Floral Bouquet
or Country Kitchen.
$15.95 each blend. Online Special $13.50
http://itsmynature.net/html/Potpourri.html
Lavender Lover Pillow- Indulge
and relax with the soothing scents of Lavender. This fragrant
pillow is filled with 100% French Lavender flowers to calm, sedate
and help you drift off to sleep.
$22.95 Online Special $19.95
http://itsmynature.net/html/DreamPillow.html
Thanksgiving Weekend Bonus
As always we have great items on sale this month. But we have
a special bonus for you during the Thanksgiving weekend. Enjoy 10% off everything in stock and if
you spend $35 or more you will get your shipping for Free!
Don't miss out on this great opportunity to stock up on any
of your herbal needs including supplies to make your own herbal
gifts or ingredients for a custom gift basket. Aromatherapy
products always make the best holiday gifts. They are unique
and personal gifts with therapeutic values that really work!
The special savings begin Thanksgiving morning and end the
following Sunday night. This is a great opportunity to get some
of that holiday shopping done early from the comfort of your
own home! Offer valid only to addresses within the continental
USA.
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ Stocking Stuffers If you are new to the world of Aromatherapy, we have
a fun shopping page for you.
We have listed an array of products that make great gifts. They
are organized by price with the lowest price starting at $5.95.
http://itsmynature.net/html/StockingStuffer.html
Featured Synergy Blend - Warm
Bliss
Warm Bliss is a sensual and exotic blend of Clove, Lime and Ylang
Ylang essential oils blended with Oregon Spring Water. It is
excellent for soothing anxiety, frustration and anger and is
a natural aphrodisiac. This blend has a warming effect on the
body and it also helps relieve stress and high blood pressure.
Warm Bliss is an excellent choice for a natural perfume that
is sweet, sensual and exotic. Use it for acne, irritated and
oily skin, even insect bites. It's also excellent for stimulating
the immune system. Just inhaling the scent of Warm Bliss calms
the nervous system, eases stress, and depression.
Available in These Easy to Use Aromatherapy Products.
2 oz. Mini-Spritzers - Online Sale $5.50 8 oz. Room & Body Spritzers - Online Sale $8.95
2 oz. Massage Oils - Online Sale $8.95 4 oz. Massage Oils - Online Sale $16.25
1/8 oz Vial of the Pure Essential Oil Blend - Online Sale
$4.95 1oz Bottle of the Pure Essential Oil Blend - Online Sale
$15.25
For More Information On the Warm Bliss Synergy Line Visit:
http://itsmynature.net/html/WarmBliss.html
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ Ordering Information
Phone orders -Call Toll Free 1-888-445-5051 PST
Or order online on our secure shopping website: http://www.itsmynature.net
Orders are processed and shipped quickly from Oregon via US Mail
& UPS Ground.
Visa /Mastercard /American Express / Discover / Debit Cards /
Paypal accepted.
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ Subscribe To subscribe to this newsletter: email vicki@itsmynature.net
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Copyright 2005, It's My Nature
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